Monkey Around - Eat Bananas for Health

Monkeys know a good thing. They love bananas. Bananas taste great and are very healthy for humans. They are easily digested and help to increase energy by the nutrients working into the bloodstream quickly. Bananas can be eaten in many ways and offer many health benefits.

Bananas contain valuable nutrients such as protein, vitamin C, vitamin B6, carbohydrates, calcium, iron, potassium, manganese and more.

The potassium in bananas help muscles to do their job. Potassium is crucial for maintaining a regular heartbeat and supplying oxygen to the brain.

Pregnant women can benefit from eating bananas because they aid in maintaining blood sugar levels and are said to help ward off morning sickness. Pregnant or not, bananas can help alleviate indigestion and heartburn.

There is little sodium in bananas, which makes them ideal for those who are on sodium-restricted diets. Let's not forget the fiber in bananas, which helps those who suffer from constipation or diarrhea and also stomach problems.

If you are anemic, bananas can offer a good amount of iron. For those having bouts of depression or insomnia, the substance tryptophan contained in bananas, which converts into serotonin, can be helpful.

In addition to what a banana can do from the inside out, they are said to help remove warts and heel scars if you place the peeling on your skin.

Bananas are best stored at room temperature. The nutritional value is decreased if stored in the refrigerator. Bananas should have a bright appearance and free of any bruising. They should be firm, but not too firm.

Suggested ways to eat bananas:

* add to muffin mixes
* add to hot or cold cereal
* add banana slices to yogurt
* add to pancake mix
* spread a banana with peanut butter
* make a peanut butter and banana sandwich
* a banana split is always delicious
* enjoy a glass of milk with a banana
* try a banana milkshake or smoothie

Bananas don't just taste good, but are good for you. Bananas are also an affordable food and readily available in most areas. Go bananas and reap the benefits!